Welcome to HSS Teen Mental Health Site!
This site has information on various teen mental health topics. As times progresses, more and more will be added to this site.
Currently, you can find info on the following topics:
1. Our Current Situation - COVID-19 Pandemic
- VIDEO: Pandemic and coping with anxiety
- VIDEO: How to take care of your mental health while in social isolation
- Medicine Wheel (Guide to Self - Care during COVID-19)
- Link to Stigma Free WELLNESS TOOLKIT
2. Crisis Links
- there are various links to 24 HOUR Crisis Lines
- Information about virtual counselling from FOUNDRY BC
3. Coping Skills
- VIDEO: What to do when you are bored at home
- VIDEO: Box Breathing: A Calming Technique
- YOUTUBE VIDEO: Body Scan Meditation
- VIDEO: Your Emotions and their Physical Sensations
4. Anxiety
- What is anxiety?
- Common Signs & Symptoms of Anxiety
- YOUTUBE VIDEO: What Anxiety Feels LIKE
- Normal Anxiety vs. Anxiety Disorders
- What are some anxiety disorders?
- Link to personal accounts of people and their anxiety disorder
This site has information on various teen mental health topics. As times progresses, more and more will be added to this site.
Currently, you can find info on the following topics:
1. Our Current Situation - COVID-19 Pandemic
- VIDEO: Pandemic and coping with anxiety
- VIDEO: How to take care of your mental health while in social isolation
- Medicine Wheel (Guide to Self - Care during COVID-19)
- Link to Stigma Free WELLNESS TOOLKIT
2. Crisis Links
- there are various links to 24 HOUR Crisis Lines
- Information about virtual counselling from FOUNDRY BC
3. Coping Skills
- VIDEO: What to do when you are bored at home
- VIDEO: Box Breathing: A Calming Technique
- YOUTUBE VIDEO: Body Scan Meditation
- VIDEO: Your Emotions and their Physical Sensations
4. Anxiety
- What is anxiety?
- Common Signs & Symptoms of Anxiety
- YOUTUBE VIDEO: What Anxiety Feels LIKE
- Normal Anxiety vs. Anxiety Disorders
- What are some anxiety disorders?
- Link to personal accounts of people and their anxiety disorder