CALM HARM https://www.calmharm.co.uk/
The urge to self harm is like a wave. Learn to ride the wave with the free Calm Harm app using the following activities:
Comfort, Distract, Express Yourself, Release, Random & Breathe.
Award Winning app and it has been proven to help many people with their urges to self - harm.
The urge to self harm is like a wave. Learn to ride the wave with the free Calm Harm app using the following activities:
Comfort, Distract, Express Yourself, Release, Random & Breathe.
Award Winning app and it has been proven to help many people with their urges to self - harm.
https://mymoodpath.com
It consist of: Your Mood Journal (track emotional state in relation to other areas in your life to detect patterns & identify areas that can improve; Right Question (checks on you three times per day); Regular Mental Health Reports (gives regular reports concerns your mental health systems); and Resources to Help (offers a wide range of courses on guided meditation, sleep aids, and other resources to improve your mental health).
It consist of: Your Mood Journal (track emotional state in relation to other areas in your life to detect patterns & identify areas that can improve; Right Question (checks on you three times per day); Regular Mental Health Reports (gives regular reports concerns your mental health systems); and Resources to Help (offers a wide range of courses on guided meditation, sleep aids, and other resources to improve your mental health).
My3 Support Network App
Let's you stay connected with people when you are having thoughts of suicide. Helps to develop a safety plan and helps you to reach out to others when you are having thoughts of suicide.
Check this app out and download it on your phone if you are experiencing thoughts of suicide (suicidal ideation).
Let's you stay connected with people when you are having thoughts of suicide. Helps to develop a safety plan and helps you to reach out to others when you are having thoughts of suicide.
Check this app out and download it on your phone if you are experiencing thoughts of suicide (suicidal ideation).
